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G1: Health

Welcome!

This page is about health and lifestyle in my life. As a person who works at a medical line, I likes any raises topics to be discuss for public awareness. Nowadays everyone can involved in cares for own health because of advanced technology and make it easy to get the information. In mean time, someone could go to get better treatments and cooperation from the body owner for better functioning, and stay strong.

The daily routine should not only focus on exercises but please look about the diet, recipes, sleep pattern and mindset programming. Those are the four primary points are what I'm going to press on here. I hope you interest much and happy to join together with me. Everyday is a better day to learn something new. So here what we looking for:


-Plant based diet and Islam?

-Are you sure cereal are healthy?

-Oral health 2021

-Bone health check up with Anlene

-Bai bai lychee

-Experience about braces part one, Experience about braces part two

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Recipes:

1. Meal Rendang Tok

2. Korean Sweet and Spicy Chicken

3. Meal Chicken Potatoes Rosemary'

4. Dessert Bread Pudding

5. Dessert Green Apple Pickles

6. Dessert Steam Chocolate Cake

7. Malaysian Potatoes Curry Puff 

8. Dessert Banana Chocolate Muffin

9. Meal Nasi Ayam / Chicken Rice

10. Breakfast Scramble Eggs

11. Snack Heathy Peanut Butter

12. Drink weight loss by lemon water 

13. 

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End of 2023

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