Assalamualaikum, F irst of all there are differences between veganism and plant based diet that everyone should know. A vegan diet is strictly no animal products, this includes not eat meat, dairy, eggs, or honey, and also don’t wear animal products or use certain products tested. However, plant-based diets (way of eating) means eating more plants and cutting back or reduces on animal products. In certain part, there are no restrictions about wearing or using animal products. My thoughts about plants based diet started after watches Dr Nael Bernard several videos in the YouTube few months ago. I likes how he confidently talk about this diet and smoothly transform my entire perspective about foods. This is because the next day while ate Nasi Lemak (Malaysian top dish) with fried chicken for breakfast, I magically seen my everyday consumption actually written about my body health. Let's talk how beneficial this diet are, with maintaining enough plate serving nutrition per day obvio...

Hai. There will be great to rise every morning and does light exercise before starting the day. Not I aspect myself to run 5km ahead but enough for flanked or simple dance by one hour or more. It really works in a sentence in loosening all my muscles and alerted the brain. Yeah, dude. Simply put, gonna be hard to do actually after opening the eyes. But, after all... Every morning I have to choices, either continue to sleep with your dream or chase them! Think about it. One quote said, do not love sleep or you will grow poor; stay awake and you have plenty of food to spare. Deep, right. I only going to the gym twice in my lifetime. Not that I hate that place. This is just because I more prefer an outside neighbourhood with open free air and facilities. In the same time, can look out for green trees and those cute little kids. Then remind me of nature also inner peace. I love if my body sweat, it looks at how much hard work I put through the period. And be energize to commit more and...

Hi, If I want to be more knowledgeable and matured enough, I like to know more about my country. How basically its doing, the turn-over and what so ever. In the same time, I'm someone who's like summarise for everything rather than read all long night paper, but still sometimes don't get anything right. Then my eyes felt tired, need rest and psychologically down. And i will questioning myself back, am I that useless?  Fighting back for my own pride, I finally can summarise the household income for this country based on Malaysia Department of Statistic. In throughout the data, the latest one only available for 2016/2017 period. So below are my details: Households income: 4.1 people/group.  Earned income from:1.8/4.1 people Mean household Main basic 2016 : Rm 2, 657 /m Main basic 2017 : Rm 2, 880 /m (increase 8%) Malaysians are categorised into three different income groups: Top 20% (T20):Rm 16,088-11, 612 Middle 40% (M40): Rm 6,958-5, 228 Bottom 40% (B40): Rm 3,000...

Thats right, you read it correctly. It's me and my time to write a journal every day! I will and must do this little step to show how my achievement so far in this life. Jika dulu-dulu orang panggil 'tulis diari setiap hari untuk curhat rasa hati' ... Broken heart and so whatever. But in my scope, the real differences between them is I simply not focused in this feeling meeling, however I purely want to write about my progress life journey. Let me aim something and do what supposedly done. Kata melayunya, biar buat apa yang patut, biar puas dan juga tak menyesal di kemudian hari. Insyaallah. Why so suddenly? Few months ago after finish my studies, I directly think what I want actually in my life? The real for my dhunya and akhirah... As I will turn three series next year, the destination should in clear view. But then, my answer is I donno. I can't tell the progress and further step. Urgh! Then, I'm asking myself again.. Then, i should waste every second or i valua...

Assalamualaikum. Hello, lama gak tak tulis apa-apa kat sini. So, apa khabar pada korang yang tengah baca sini. Wait, wait... Hari ini pun dah masuk pertengahan bulan October. Tick. Tock. Tick. Tock. Like, lagi tinggal two months for 2019. Hiakkk. So fast, meh. Why? Why? Gonna cry hard because a lot I have to do, to grab and to handle. But still too lazy to move! Hahahahahhaha... In the same time, I pretty much excite gak actually for 2020 because I already draw up many plans and Insyaallah I pray everything berjalan dengan lancar ya. Please put me in full of rainbow and smiles next year, Creator. Aamin. Benda itu, ia yang termasuklah personal matters and those part sana sini dhuniawi yang boleh buat pening-pening lalat tau. Paling penting, hati dab minda kena kental. Self confident, I can do it. Fighting! Indeed, dengan kita hanya merancang dan Tuhan yang menentukan... Please, please pray for my own disciplinary manners agar tak mengelat ke apa. Be strong, be creative, be mature and...

Hello, A good news to share, I just graduated from University Malaya around end of June this year. Big clap for me, please. It's truly hard I can said because I learnt far more deeper than my colleagues worker mention. When their time, they just concern about one discipline of surgery but for me, I need to focus in all discipline. Yups. Maybe because my standard platform studied-University level. Can't say anything, even when I do my medical check up, my doctor said...''University Malaya? Must be tough. Top student?'' I don't think so...Nope, just my luck because it's my dream University since kids.  When my manager offered me this University, I willingly to accept it with big smile. It's like a dream came true, still can't believe it. With contract boned for three years with hospital I signed away my brain for more challenges. A year study at University Malaya...Take that huh! I also moved out from my previous house because I want to change an e...

Assalamualaikum, This sunnah food for Muslim is from   sunnahhalal.blogspot.com . I really love every content from this web-you giys should check it out. So, let's do it: 1-Drink Nabidh/Nabeez, dates/raisin soaked with drinking water <12hours (prevent intoxicating). Night to morning or morning to evening. 2-Dates/Kurma, from Aishah r.a. Prophet Muhammad s.a.w said: A family which has dates will not be hungry. (Narrated by Muslim). From Ibnu Qayyim in Tib An Nabawi, Prophet Muhammad S.A.W said "Dates able to strenghten stomach, liver, memory, to grow body development, cure illness and as food and drink that sated.” 3-Saffron/Za'faran , Ali Abi Talib r.a. once said, "Those who taking Za'faran and together with honey 2 spoons every day, they will be admire for thier memory untill they being accused as witch." (Tibbul Imama Ali: 381 ). 4-Black seed/habbatus sauda , From Abu Huraira r.a., Rasulullah s.a.w. said, "This black seed is a cure for every d...