MARRIED: Mr. Hayazid & Mrs. Mariam

12 December 2009.

Akak aku telah kahwin!

Di akadkan dengan pasangannya, Hayazid.

So, welcome to our family.

Semoga berbahagilah untuk korang dua.

Tak nak cakap banyak.

Sebab banyak picture!

Organ donation >>> A Gift Of Life

How long does a man live?

How do we measure?

The length of a man’s life,

By number of years?

Or what he touched others by?

If truth be told,

The measure of life,

Is gauged by how,

We carry him inside.

Those who carry,

His essence and pride,

Receive and gift,

Of hope and life.

If we have to measure,

The length of one’s life,

He truly lives,

When through him,

Another survives.

For it is his giving,

That others receive,

A gift so precious,

Of hope and new life.

Source: ‘I want to be an organ donor’.

Tol free: 1800 88 9080

Please inform your family when you pledge as on organ donor.

www.agiftoflife.gov.my

I love fruits

Assalamualaikum,

I love fruits.
Very much.
Banyak reason kenapa pilih buah.
Salah satunya sebab ianya senang hadam.
And murah gak actually, kalau beli kat pasar malam.
Hahhahha...
Boleh tahan berminggu.
Ok.

Orang yang jimat cermat macam aku jer tahu apa maksud ayat atas tuh.
Buah yang aku suka.
Banana.
Contohnya sebab...
Easy, healthier, local, and yummy.
= )

But,
I donna why it's yellow.
I hate yellow.

How about i turn banana to purple, blue or turquoise??
Hhehehhe..
Boleh diusulkan kan la nanti.
Agak-agak, dapat lempang percuma tak nanti?
Hhahaahh...

And i love watermelon, berries, orange, apples, all...
They all too hard too resist.
And their colorful color make my appetite increased!
Wallah.

So, how about yours?
No matter what it is.
Just follow above picture to stay healthy.
And maintain your natural beauty.
Okay.

Aku nak ikut tema atas tuh?
Memang tak lah.
Makan mentah camtu jer.
Lebih naturale gituuuu...

Anlene : Bone Health Check (pemeriksaan tulang)

Assalamualaikum..

Tadi pagi, aku ada buat pemeriksaan kesihatan tulang bersama Mr. Anlene.
And aku adalah peserta ke-114.
Waaaaahhhh..
Cam bagus gak sebab ramai dah prihatin pasal tulang menulang nih.
Bukan pandai bab kedai mana sup tulang yang sedap.
Bagi tepuk amai-amai sikit.

So, nombor pon penuh.
Tapi Ttak de la rasa beratur lama sangat kerana disampingnya ada boot lain-lain.
Ada banyak lagi actually jenis saringan kesihatan lain.
Tapi tak sempat nak gih.
Lalu sipi-sipi jer.

OK.
Bila tiba aja giliran, dup dap dup dap jantung berdegup!
Gila kau.
First time nih.

So,
Mula-mula diorang akan terangkan apa procedure yang dibuat,
Blah,blah,blah.

And my kaki kanan.
Pastu letak gel.
Pastu, letak kat special machine.
And machine tu akan interprate.
Dapatlah result.

Antara kata-kata diorang:
"Pemeriksaan ini memberi penilaian mengenai kualiti dan kekuatan tulang. Ia dapat membantu menaksirkan risiko anda terhadap keretakan akibat Osteoporosis".

Keputusan pemeriksaan kesihatan tulang Anlene aku: 4.1 (alhamdulillah)
More than their expected.
So diorang pon buat intervew review gituuu...
Aku tak minum anlene, but aku support siapa minum susu.
And i love milk!

Just go on with your healthy lifestyle.
Even bukanlah Anlene menjadi pilihan.
As long as tulang kita sihat dan kuat macam Hulk!

Info:

Risiko tinggi: -4 hingga -2.5

Risiko sederhana: -2.5 hingga -1

Risiko rendah: -1 hingga >2

----------------------------------------------------------------------------------------------

Petua untuk kesihatan tulang:

1. minum susu berkalsium tinggi seperti Anlene; 4sudu x 2 gelas sehari. 
2. amalkan senaman menanggung berat seperti berlari, jogging, berjalan dan aerobik.
3. hadkan minuman beralkohol dan berkafeina.
4. sentiasa melakukan pemeriksaan tulang
5. jumpa doktor anda jika ada pertanyaan atau persoalan mengenai kesihatan tulang.

So, what you waiting for?
Lets do the bone check up!
Free jer.

BRO YEM: engagement day!

Assalamualaikum,

On 14 Febuary 2009, selamat bertunang diucapkan kepada En. Ibrahim (my older brother) dan pasangannya, Cik Shazana.
Please scroll down for more lovely pictures.

So, aku dapat pergi.
Cause KL and Nilai kan dekat.
OTW mereka daripada Johor, jemputlah aku dulu kan.
Kalau tak nak jemput, aku jalan kaki.
Peduli apa.

I'm excited ok!
Very lovely day.

Congratulation again.

QUESTION: Crying such a loudest feeling?

Hello.

How are you feeling today? Everything fine? You're okay? 

When a girl or women cry, she poured out her feeling. It's true from their heart. Either she feel sad, exhausted or happy, the tears always show how her feeling right then. To me, when a women cry, I see a beauty in her. She has a pure heart and when something broken her heart. She may cannot take it. She so innocent and lovely. This world doesn't deserve her. 

They think women crying showing they're too weak. But they don't know. We are the strongest person inside. And a tears shows that we're at the end after trying our best. After all those tear, we feel better, we feel free and lastly we feel sleepy. Because crying drain out our feeling and energy. It's okay. You're doing great!

Next step is forgive and forget, when you wake up...It's pretty hard to do but if yo gonna pull out a key to freedom of heart from revenge and hurting more. Be a better person, be a forgiven. It's may worse but it's totally worth it. You can do it!

Fighting!

TRAVEL: Pantai Air Papan, Mersing, Johor.

On 28 October 2008, we together around six peoples go to the beach! I love beach and sandy water. It's meditating plus the wave sound. Having a happy day and great plays at there. 

This place is so interesting but far from my home. And to go here from Kota Tinggi a bit challengin-make you nauseated with the roller coaster road. Whatever it is, I'm so happy. Go on!

So, we created a super cute turtle sand over there, do you see it? Such a loving memories.

Love you all.