Assalamualaikum, What do you think about your sleep time? Are you five to six hours sleeper or seven to eight hour sleeper? Or more or less than I'm said? How about your quality of sleep? Are you satisfied enough with the amount of your sleep? When I'm early 20-an, I really focus on my quantity of sleep. I can sleep anywhere, everywhere I put my place on. And now after around 28 years old, I realized I should focus more on my quality of sleep to versus my quality of health. Then, I put myself in sleep for only five to hours per day and do the rest for productive activities. Here, I want to explore and search more about the sleep pattern, Islamic thought and built up a healthy sleep lifestyle habit. Leggo! I still in progress about new habit- recheck the preparation for next day activities . Why I'm doing this is because I want to plan my day ahead of time, and when the day happened I know what to expect either for good nor bad part. Later, I just do as exact plans and I exp