Hai. I really likes cereal, even not only for breakfast I could ate that for lunch and dinner. I put it in a bowl and poured some milk, or add some dried fruits, or ate it as a snack. They so enjoyable to eat and lot of varieties in the market.  My favorites one is anything with chocolate flavor. Yeah, I'm a grown up adult with a kid heart.  But lately, I starts to care on my diet. I want less sugar, less salt, less process foods, less dairy, less oil and less any unhealthy intake. And, I did some research about these cereals-processed foods made from grains. Sound good but what most people didn't realized, what served to us in the market is most complicated one. Meaning? How? Why?  Okay, let's see how it made; grains process to small particles or medium pieces. This is the original one, but the factory turn it into mixing with sugar, cocoa or water. Then extrusion with high temperature-which I believe we lost the vitamins and mineral we want in there. Next it be dried an...