Bervin Cheong: Staying Healthy, Wealthy, And Wise.

Assalamualaikum guys.

So, ini adalah post i took from majalah Calibre (living the good life), RM12.00-keluaran March. and not sure what year its published.
Cannot be denied that this writer memang, memang dan memang superb ohsem!
This article really good.
And i like it sooo much.

Its about how you manage your financial life wisely.
To all gentlemen, check it out. For all ladies, check it in:

1.       Cut out unnecessary medical tests

-All of us are afraid of getting sick but unnecessary medical tests can inflate your bills.

*segala scan, Xray dan ultrasonic yang tak berkenaan cukuplah setahun sekali, jangan wat bulan-bulan pulak. Membazir.

2.       Choose an appropriate health insurance policy

-Consider the costs, benefit and the extent to which your needs are met when choosing insurance.

*jumpalah pakar untuk mengetahui segala kebaikan juga keburukannya dan jangan lupa untuk membandingkan setiap insuran di pasaran.

3.       Get generic drug whenever possible

-If a generic name drug is available, it’s almost always smarter to buy that.

*untuk ini, korang bolehlah berjumpa doktor tetap untuk berbincang dengan lebih lanjut mengenainya.

4.       Avoid health supplements that aren’t needed

-You don’t need health supplement supplements if you’re eating balanced meals-that means a mix of fruits and veggies, lean meats, legumes and whole grains.

*contohnya, kandungan vitamin C dalam sebijik buah orange berkali-kali ganda daripada pil tambahan yang korang dok makan hari-hari.

5.       Eat healthy for way less

-Shop at your local farmer’s market instead of opting for fancy grocery stores to cut costs.

*kat mana nak dapat yang paling murah lagi banyak pilihan? Jawapannya adalah di setiap pasar pagi atau pasar malam berdekatan rumah korang.

6.       Work out the free way

-You don’t need a gym membership if you’re able to run at a park near your home.

*selain menjimatkan, korang boleh hirup udara segar daripada pokok dan bukan udara aircond, malah boleh juga berjumpa ramai kenalan baru dan lama.

..…. (Silent in typing)……

“As the cost of healthy continues to rise, money is needed more than ever for good health. Here are some simple tips to make smarter financial decisions about where to put your health dollars.”