Hey, I like to drink a plain water a lots to stay hydrated. And to level up my flavor and get nutrition, I starts to add some lemons with no sugar. If you really want some sweetness, just add one spoon of natural honey or three dates. If you want some spice taste, put a mint leaves or mixed with tea. The recommendation is to drink it at morning time with hot water. Usually for one lemon, I can cut into three part and use it for straight three days. That one part, it depends in your style; cutting in small slices and squeezy it or just dumped it in a water bottle. So maybe in three days per week, quite enough.  Don't drink it too often because the acidic will cause enamel erosion and tooth decay, heartburn, unwanted nausea and vomiting.  There are several benefits in lemon drink; boost immune system . And for sure it good sources of vitamin C. I like it 'till now and it will detoxifying process for my body and soften stool from constipation . It also supports weight loss, th